vol.43: my current morning routine and new mini-films

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Welcome to Wellness Wisdom - A newsletter for the thoughtful by Patricia Mou. A medley of resources and thoughts on wellness start-ups, personal development, mental health and philosophy.

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Hi lovely humans,

I’ve recently been dabbling in film as a new medium for creative expression. What drives me to create in general is to help people find pockets of time to slow down, reflect, and find peace from within. Writing and curation can be a means to do that. But video also feels like a great medium.

The content of these videos may range from my latest musings on mindfulness and productivity to cozy vibes ASMR and cinematic vlogs of daily life. I don’t really want to “find a niche”, but rather strive to share pockets of beauty and learnings I uncover in everyday life. So, no promises on where this evolves.

Ultimately, I hope people arrive at a feeling of peace while watching my content. If you’re into that, I hope you’ll subscribe 👇 I’ll probably post there more often than this newsletter for now.

Here’s two videos I shot in the last couple of weeks:

My Morning Routine

A Slow Day in Brooklyn

Anything you want me to film or talk about? Let me know :)

Yours,

Patty

Thank you for being part of The Wellness Wisdom newsletter today.

I’m Patricia and have a full-time job but curate this newsletter in my free time as a labor of love.

This newsletter is free because I believe everyone deserves to have access to wellness resources. If you want to support this publication, join me down the rabbit hole 🕳🐇.